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Sports

Increase Your Performance

Chiropractic can increase your athletic performance naturally.sports By increasing your biomechanical and musculoskeletel strength, decreasing muscular tension, and speeding your recovery time, performance will be enhanced and injuries reduced. Chiropractic makes perfect sense.

Chiropractic can allow you to reach new goals, and improve the quality of your life. All you have to do is challenge yourself and ask, "Am I the best I can be?"

Chiropractic can teach you tools to maintain your body and nervous system in peak condition. Success is a state of mind and body, so put your body in the best possible place to increase energy with awesome intensity. Remember, Doctors don't heal, only the body can heal itself.



About Chiropractic

WHAT IS CHIROPRACTIC?body
Chiropractic is a distinct philosophy, art, and science dedicated to the improvement and maintenance of health by dealing with spinal misalignments called vertebral subluxations.

WHAT IS SUBLUXATION?
Subluxations (small misalignments) of bones in the spine may disrupt the transmission of information over the nerves and reduce the body's ability to maintain good health through its system of cells, tissues, and organs.

THE SCIENCE OF CHIROPRACTIC
The vertebrae protect the spinal cord and brain stem while also moving enough to allow all types of motion. When these bones are out of proper alignment, they may press on nerves which they are supposed to protect. This pressing (or pinching) of nerves may disrupt the proper function of the body. This disruption may cause problems such as pain, disease, and serious illness.

THE ART OF CHIROPRACTIC
Chiropractors are highly trained in the specialized skill of locating, analyzing, and correcting vertebral subluxations. Chiropractors use gentle, specific movements of the spinal bones to help the body restore proper alignment of the vertebrae. The Chiropractic adjustment is different from any other form of manipulation given by any other healthcare provider. The art of specific spinal adjustment is practiced and developed continuously within the Chiropractic community so that Doctors of Chiropractic may provide the most precise and beneficial care possible.

THE PHILOSOPHY OF CHIROPRACTIC
The body maintains health using inborn or innate intelligence. Chiropractic seeks to remove the interference within the nervous system on a regular basis to let the innate intelligence maintain the body's systems in a way only it can. Understanding the natural organization of the body has the best ability to maintain health has been a foundation principle of Chiropractic since its inception.

WHO GOES TO A CHIROPRACTOR?
Everyone can benefit from a properly aligned spine. The better your nervous system functions, the healthier you can be. Many people come to a Chiropractor to get in shape. Many more people come to a Chiropractor to stay in shape. Everyone can benefit from regular spinal checkups.

INDUSTRY AND CHIROPRACTIC
Hundreds of companies across the country and throughout the world have been using Chiropractors for years as a vital part of their desire for increased productivity. Whether by performing health screenings and safety talks or by taking care of whole work crews, Chiropractors are helping workers in all occupations to function at their best!

SPORTS AND CHIROPRACTIC
Athletes at every level have been seeking the help of Chiropractors as a vital part of their personal training for decades. At every level of sport from Little League Baseball to professional football, athletes know the importance of Chiropractic. Almost every sports team keeps several Chiropractors on staff to maintain the good health and high performance level of their players.

KIDS AND CHIROPRACTIC
If you have ever seen children at play, then you know the punishment they can put their bodies through. Chiropractic is used by responsible parents to help ensure the rough lifestyle of kids at play doesn't cause misalignments that will become problems later on in life. When spinal misalignments in children are corrected quickly, everything about the growth and development process benefits from better nerve flow in the body. Hundreds of thousands of kids have gotten a great start to a healthy life thanks to Chiropractic!

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Post treatment Care

Use of Ice Therapy 

Benefits:

  • Reduces muscle spasm
  • The therapy can be administered at home
  • Helps reduce inflammation and swelling
  • Helps soothe the affected area and reduce pain ice therapy

Recommendations:
Blue ice bag: A soft plastic jell pack designed to be chilled in the freezer.
Regular ice bag: Use ice cubes mixed with cold water.
Plastic zip bag: Fill with crushed ice, remove air and zip closed.
Frozen hand towel: Freeze a wet folded hand towel or wash cloth.
Instant ice bag: Squeeze to activate chemical reaction. Refreeze bag in freezer.

Duration:
As needed, apply ice to affected area for 20 minutes
stop for 30 minutes

 Rules To Be Observed During Spinal Correction


Do not probe into the adjusted area.
Do not over extend or over flex your spine; avoid overhead work; ladies have hair rinsed with head forward.
Do not twist or turn your head quickly or beyond normal limits of motion.

When lifting an object, let your legs bear the strain by bending knees. Hold the object as close to your body as possible and keep your back straight.
Never bend your back to a near 90-degree angle. Instead, bend your knees to minimize the strain on your lower back.

When bathing in tub, do not lie down in the tub. This will cause the adjusted vertebrae to slip out of position. If you are tired and must relax, go to bed.

As soon as your doctor allows it, participate in activities to help exercise and strengthen your body, but avoid jarring or placing stress on your neck and spine.
Do use good posture in all activities; stand tall, sleep tall, think tall.

 

 

Copyright © 2006 Sherwood Hall Chiropractic. All rights reserved.
A. Marshall Leavitt, D.C.
Sherwood Hall Chiropractic
Sherwood Hall Medical Building 4th Floor
2616 Sherwood Hall Lane Suite 406 Alexandria, VA 22306
Tel: (703) 780-9505
Fax: (703) 780-9508

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